Caffeine & Body Composition: Less Fat=More Muscle
Thursday, July 30th, 2009Caffeine is best known as a stimulant; it affects the central nervous system, stimulates cardiac function, and increases feelings of alertness. Caffeine also enjoys great popularity as a tool for dieters and athletes. Caffeine hastens lipolysis—the breakdown of fat. Lipolysis is important for athletes because it enhances endurance by providing the ...